Cowpeas

cowpeas are known by the common names black-eyed pea, southern pea, yard long bean, catjang, and crowder pea Cowpeas seeds provide a rich source of proteins and calories, as well as minerals and vitamins content.]Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. The grain is a rich source of folic acid, an important vitamin that helps prevent neural tube defects in unborn babies.